State of Meditation
I’ve mentioned before how much my mental state and life has changed by meditating daily and can’t say enough about it. I highly recommend trying it and you can begin with as little as five minutes a day. To me, meditation is just as important as physical exercise.
Check out http://home.att.net/~meditation/MeditationHandbook.html for information, basics and techniques on beginning a meditation practice.
Also, check out the Meditation Station for 108 meditation techniques!
These links should get you started on your path to inner peace. Gotta go meditate now.
Thank you www.gelisy.com/meditation.htm for the photo and more info on meditation.