Beginner Yoga DVDs
I wish a dollar could be deposited into my retirement account for every time someone said to me something that sounds close to this, “You know, I really have been wanting to try yoga but am just too scared to take a class.” It’s frustrating for me to hear now, who knows how many yoga classes and a teacher training later, but I do remember feeling that way myself in the beginning.
Good thing there are countless DVDs available so you can get the feel for yoga on your own before hitting a class with thirty students packed in a room. So here are a few beginner yoga DVDs that, although I haven’t seen them and can’t vouch for them personally, got overwhelmingly great reviews on Amazon.com.
Oh, and these covers don’t actually have beginner yoginis on them, so don’t freak out if your poses don’t look like theirs.
Yoga Journal’s: Beginning Yoga Step by Step Session 1-3 (3 DVD Set)
Just in case you thought you could say, “I’m just too big to do yoga. All those yoga people are thin.” Try the next DVD…
Yoga: Just My Size With Megan Garcia (2005)
