Yoga DVDs
Although getting personal attention from an instructor is best (after all, I have to keep my job) there will be times when you’d like to get your yoga practice done in the comfort of your home, hotel or vacation spot. DVDs can also be a great way to get your feet wet with some yoga if you’re shy about taking classes. I first started practicing yoga with a VHS tape…in the Dark Ages.
Here are a few popular DVDs with highly respected instructors:
Power Yoga – Total Body Workout with Rodney Yee
Baron Baptiste – Journey into Power, Level 1
These are just a few to get you started but the DVD selection out there is endless. Keep exploring and trying new things for your home practice.