Living Yoga

If you’re sitting at a desk all day it’s important to take breaks to stretch, especially for your shoulders.  In your chair you can do the simple stretch shown below.  If your fingertips don’t reach, use a shirt, belt or towel as a strap to get the hands closer together.  I recommend doing this stretch at least once a day to relieve tension in the upper back and shoulders.  Oh, and remember to do both sides.

Have a beautiful weekend!

Thanks to fitsugar.com for the photo.