Body Hotness
It’s the norm to want something that we don’t have, especially when it comes to our own self-image. We usually diet and exercise for the purpose of achieving a certain look, rather than doing it for the sake of being healthy. My feeling is that when anything is done to achieve an external result, the activity is stopped once the result is achieved. In the case of diets, weight comes back with some extra as a result. Why does this happen?
My conclusion is that it’s because THE MIND is still stuck in the old mindset. The mind is still thinking you’re fat, unhealthy, will never look good enough, so there isn’t a reason to eat healthy or exercise. Therefore, in order to achieve long-term happiness when it comes to your body, you must adopt the mindset that you’re completely HOT the way you are NOW. No matter how much you weigh or how much your body mass index is. This isn’t to say that you don’t need to make healthy choices because you look just fine, but now anything you do (diet, exercise) becomes about your body functioning its best and looking even HOTTER, because you’re already hot remember? You don’t need to get frustrated that you don’t fit into a size 2 and quit going to the gym, because you already look sexy and that’s not why you were going in the first place.
I know this mindset can be easier said than done at first. Try this exercise:
Stand in front of a mirror, preferably full-length, with or without your clothes on (that’s up to you) and find at least one feature on your body that looks hot NOW. I don’t care if it’s your earlobes, neck or privates. Just pick something and bask in it’s hotness. Now think about it all day long. When you’re grocery shopping, typing up that report, sitting in traffic, go back to that hot part of your body. Notice how your attitude changes when you bask in the glow of your hotness.
Do this every day with a new body part. I bet you’ll find that once your mind is in the habit of focusing on your hotness, everything and everyone in your life can’t help but focus on your hotness too!
Enjoy!