Into Real Life
The reason why I’ve become so connected to yoga and fitness in the last seven years or so is not because of the way it makes my body look, but the connection that is has to my every day life. I believe this physical/mental connection is why anyone keeps practicing an activity of any kind long term.
At the closing of my yoga classes I reiterate to my students that their yoga practice is a mini reflection of their life practice. For example, as you feel your legs have become stronger in a Warrior One pose, you have also become stronger and more grounded in your principles and goals. As you feel your hips become more open in a Pigeon Pose, your attitude and heart have also become more flexible. Same goes for headstand, tree pose, etc.
So the next time you practice yoga or do any work out, acknowledge the strength you have gained and thank your self.