Living Yoga

So we go to the gym, take yoga classes and do whatever else to keep our bodies fit and toned, but we sometimes forget about our most visible muscles…in our face. Or we may catch up with time by using Botox and copious amounts of anti-aging creams. But now the traditional anti-aging methods can be a last resort because there’s Face Yoga that’s designed to help you stay ahead of the aging game.

A Face Yoga class incorporates special face poses, like blowing kisses and lion’s pose (see below), into a standard yoga practice. No need to be embarrassed, everyone in the class will be making the same faces. What I like is that it also incorporates more breath work and meditation to combat stress, which is in my opinion, the biggest contributor to aging.

Hey, whatever works! Besides blowing kisses sounds a lot more fun than needle injections.

Thanks to life.gaiam.com for the photo.