Happy Thoughts Daily
No matter how content you are with your life there will inevitably be tough times or, at best, gloomy days. It’s easy to get caught up in those rough times and feel like life is always going to be that way. A trick I’ve learned to do in the last year is to have an appreciative and positive thought each day so I can flip my mind to it whenever I start feeling something negative. Try it:
- When you wake up in the morning pick something you really appreciate about yourself.
- Make that appreciation as detailed as you can (ie, I love the deep brown, reddish tone of my hair and the way my curls softly spiral and add fullness, etc.)
- Keep thinking about it all day. If your mind goes to a negative thought, bounce back to your happy thought.
- Do it every day.
Every week a fellow actress and friend of mine work together and have adopted the “happy thought” method of dealing with the rejection we constantly get in this business. It helps tremendously in all areas of my life and soon enough I found it was hard to pick only one thought to be happy about!
Now that’s progress. Have a beautiful weekend.
Thanks to desktopictures.com for the photo.