Livin’ Veg

 

Fox Goes Way Too Far December 23, 2008

Filed under: Alyson's Take, Environment, Farm Animals, Foods, Kids — Alyson @ 8:36 am

Thank you ecorazzi for showing me one of the most offensive clips I have ever seen.

Well, offensive to animal rights peeps and environmentalists. In this video the jerk (Greg Gutfeld) on the left calls PETA members ugly, lonely, and makes fun of kids who are trying to help the environment. Yes, he really makes fun of children. He also makes fun of the death of chickens. The picture on the left is an image of one of them eating KFC chicken in order to be funny.

You have to see it, and then use your rage to write an angry (while still polite) email to fox about just how obnoxious you think these people are. And how little understanding they have of the issues. I would think people in the “news” would know something about a topic before they talk out of their bums about it. Okay. Enough of me being angry.

Click on the pic above for the video.


 
 

The Celebration Roast November 28, 2008

Filed under: Alyson's Take, Cooking, Foods, Vegan — Alyson @ 10:48 am

Thanksgiving was a great success. We ate amazing food - everything from okra to sweet potatoes to stuffing. I even had a beet and avocado salad as a preview. And man. Everything was great. The Celebration Roast from Field Roast was fantastic. With my mom’s home made cranberry sauce, life yesterday was perfect. Everything on the table was vegan (except a turkey breast my dad, brother and a guest shared). Which of course was sad, but frankly, this was the most vegan Thanksgiving I’ve ever been to. And I think to have everything on the table besides one dish be vegan is a pretty great thing.

So, if you want a great vegan seitan roast, I say go with Field Roast’s Celebration Roast. You’ll love it. I promise. I hope everyone had a great day yesterday and that you weren’t hounded too much by jackass uncle joe. I know I had a lot of things to be thankful for this year. Obama and Prop 2 are just the beginning…

 
 

Vegan Halloween Candy October 23, 2008

Filed under: Activities, Foods, Kids, Vegan — Alyson @ 6:00 am

Thank you to Peta Kids for giving the lay of the land when it comes to vegan candy. Now you can give your neighbor’s kid cavities, and well, only feel guilty about the cavities.

Here is the list:

Airheads taffy
Atkins peanut butter bars
Blow Pops
Brach’s Cinnamon Hard Candy
Charms lollipops
Chick-o-Sticks
Cracker Jack
Cry Babies
Dem Bones
Dots
Dum-Dums
Fireballs
Goldenberg’s Peanut Chews
Hubba Bubba bubblegum
Jolly Ranchers (lollipops and hard candy)
Jujubees
Jujyfruits
Lemonheads
Mambas
Mary Janes (regular and peanut butter kisses)
Now and Later
Pez
Ring Pop lollipops
Smarties (U.S. Brand)
Sour Patch Kids
Super Bubble
Swedish Fish
Sweet Tarts
Tropical Source mini chocolate bags
Twizzlers
Zotz

Frankly, I kind of forgot Halloween is coming up. It feels like the time between now and the election is just empty time I need to fill. Fast forward button please!

 
 

Food Industry Secrets October 22, 2008

Filed under: Foods, News, Politics — Alyson @ 8:12 am

Want to know the big fat secrets and lies the food industry is keeping from us? Check out this fantastic article. It will tell you the “10 Things the Food Industry Doesn’t Want You to Know.”

Number 8 is my favorite:

8. Food industry pressure has made nutritional guidelines confusing.
As Nestle explained in Food Politics, the food industry has a history of preferring scientific jargon to straight talk. As far back as 1977, public health officials attempted to include the advice “reduce consumption of meat” in an important report called Dietary Goals for the United States. The report’s authors capitulated to intense pushback from the cattle industry and used this less-direct and more ambiguous advice: “Choose meats, poultry, and fish which will reduce saturated fat intake.” Overall, says Nestle, the government has a hard time suggesting that people eat less of anything.

Food industry expert, Marion Nestle, tells us more about it in her books. Check out her website…

 
 

Eating Vegan on a Budget October 15, 2008

Filed under: Foods, Recipes, Vegan — Alyson @ 6:34 am

Many people assume that choosing a vegan diet means that you’ll be spending a lot more money on food. And in this economic climate, that’s a scary thought. Happily, this is a common misconception. You can of course spend a lot of money if you choose to, but there are tons of great foods that you can make that won’t break the bank. Oh, and by the way, they are better for you than the cheap meats and cheeses sold as processed foods in stores.

COK has a great resource for those on a budget. They recommend everything from prep advice to meal ideas. So check it out. Your bank account and your tummy will appreciate it.

 
 

So Delicious with Coconut Milk October 14, 2008

Filed under: Alyson's Take, Foods — Alyson @ 8:14 am

Personally, I’ve never been a fan of soy yogurts. The texture never worked for me. They could never got the creaminess right. Happily, Turtle Mountain’s new yogurts made with coconut milk change everything. They are creamy, yummy, and taste much more like the yogurt I remember than any other dairy free yogurts I’ve tried. Really. You should try one. They all taste just a little like coconut, but if you like coconut, you won’t care. I’ve tried the vanilla and the raspberry, and both were phenomenal.

Now, in other good news, they also came out with new coconut milk ice cream! I haven’t tried it yet, but I trust the good people at Super Vegan to tell it like it is.

 
 

Racism and School Foods October 6, 2008

Filed under: Foods, Kids, Politics — Alyson @ 7:10 am

On Saturday I volunteered at The Politics of School Food Conference put on by the New York Coalition for Healthy School Food. There were many interesting points throughout the day made by knowledgeable speakers about the obesity crisis and how the food served in schools is one of the major causes of our health problems.

Of course I knew that the food served in schools is garbage. So that wasn’t a surprise. But what was new information for me was the blatant racism involved in what kids are served. Milton Mills, M.D. from PCRM (one of the panelists) really opened my eyes to the problems behind serving milk in schools. Of course I didn’t think milk should be served in schools anyway, but for different reasons than he talked about.

Dr. Mills gave the following data revealing the percentage of lactose intolerance among different groups:

Asians: 95% lactose intolerant
Native Americans: 74% lactose intolerant
African Americans: 70% lactose intolerant
Mexican Americans: 53% lactose intolerant
Caucasians: 15%

With those kind of numbers, what the heck are we doing serving milk twice a day? How can a student focus on their school work if they are feeling the effects of lactose intolerance? And why are we serving milk across the board when high percentages of so many different groups can’t digest the substance properly? Personally, I found the numbers shocking. And I find it appalling and discriminatory that our schools serve a substance that high percentages within minority groups simply shouldn’t be drinking, let alone in schools.

Looking on the PCRM page, I found this quote by Dr. Mills:

We have the U.S. government telling Americans you should eat two to three servings of dairy products every day. But we see that for most minority persons in the United States, this is a totally inappropriate recommendation.

It’s not just a recommendation. In our schools kids are offered milk twice a day. So if you’re thirsty, that’s what’s available. Some schools do also offer juice.

Dr. Mills didn’t stop there. He also talked about why an unhealthy western diet has worse effects on minorities than it does on Caucasians. He says:

“High blood pressure and stroke are much more of a problem with the African American population. And for some reason, Hispanic women tend to be nearly twice as likely to have heart disease as non-Hispanic women. Among African Americans, we are much more likely to suffer from cancer and to die from it, particularly cancers of the prostate and lung.

“When you look at the diets of African Americans and Hispanic Americans versus Caucasian Americans, they are very similar in protein content, calorie content, fiber content, et cetera. But these diets have more harmful effects among minority populations. Although unintentional, the U.S. Dietary Guidelines as they exist are really a fundamental form of institutionalized racism in a rather destructive and insidious format.”

Now, this information extends beyond the government guidelines in schools. Racism exists in all kinds of ways within our food system, including which communities have access to fresh fruits and vegetables and fast food chains praying on specific communities and demographics. But I had been exposed to all of that before. For me, the most shocking revelation at the conference was the fact that our government is ignoring the high numbers of lactose intolerant people, especially minority children. What kid can concentrate on school when cramps, bloating and gas are making them uncomfortable? They are just told to drink their milk. It’s good for them.

 
 

Veg penne not veg at all. September 22, 2008

Filed under: Alyson's Take, Foods — Alyson @ 7:00 am

Saturday night my husband and I went to a Democratic fundraiser (for local democrats) in CT, where he’s from. We went to hang out with many of his family members who are involved in the local politics.

So here is the scene:

We walk in, and immediately start talking to some republicans (my husband and I look for people to debate with - and why you ask are there republicans at a fundraiser for democrats - oh, because they are either married to a democrat or are registered as democrats/independents even though they are in fact republicans - shoot me now)

We are shown where the food is and someone points out to me the dishes without animals in them. I chose some harmless looking penne with marinara sauce and sat down at a table and began to eat while talking to one of my in-laws. When I was just about done with my penne, I noticed a clump of something. Yep, you guessed it. It was a clump of meat. The runny marinara sauce was actually meat sauce with very little amounts of meat. I flipped on the inside. On the outside, I went and got myself a glass of chardonnay (I don’t really drink) to burn the dead flesh out of my mouth. My in-law felt terrible. She was the one who told me it was meatless. She didn’t pull it out of thin air. She was told the same thing. How didn’t I notice? Why was the dish advertised as veg from multiple people? I’m not sure if that’s really the issue although I wonder about both. But no matter what, I was ANGRY and upset. For that moment, I hated being at an event that offered meat. I hated being outside of NY where veggies are much less common and have to explain themselves. And I was thankful my parents agreed to a vegan thanksgiving this year, so I don’t have to look at any dead bodies on the holiday.

I felt nauseous the entire night and wanted to go home. No one but my husband understood how upset I was. I tried to explain that to me, eating a cow or pig or any farm animal is the same as eating a dog. No difference. It’s still a corpse and it was once a living feeling animal. Much like me. I went on further to say that I hate the torture and conditions that these animals are forced to endure. My husband’s family doesn’t buy free range meat. They buy in bulk and look for the best prices, which usually means, crappy products straight off the factory farm. On Saturday I ingested some sad tortured animal. Mother %&*@$!

Please excuse the rant, but I needed to share this with other like minded people. If anyone has had a similar experience, I’d love to hear it, and find out what you did and how you reacted. I’m sure vomiting will be one reaction. I wish I had been able to.

 
 

Sweet & Sarah Marshmallows September 10, 2008

Filed under: Cooking, Foods, Kids — Alyson @ 8:10 am

Sweet & Sarah Marshmallows are so tasty they get their own post. My first experience with these delectable treats was not too long ago. In my fabulous goody bag from the Farm Sanctuary Gala this past May, there was a s’more. Yes a s’more. It was delicious. Graham cracker, a big ol’ layer of vegan marshmallow and of course a chocolate cap, made these treats the thing of vegan legend. I thought: Where do I get more of these?? And then, the next week when I stepped into my local Whole Foods, what did I see? S’mores and other of Sweet & Sarah’s products! There is nothing better than when yummy vegan desserts are easy to find. I love to bake. I love making sweets. But sometimes you don’t want to bake. You want something yummy and you want it now! These products will suit you just fine.

I’d go on more about how much I love them, but I think the picture above shows it all. But can I just say, Rice Crispy Treats! Marshmallows in my hot cocoa! And S’mores! It must be vegan Christmas!

 
 

Field Roast = Yum September 4, 2008

Filed under: Cooking, Foods, Shopping — Alyson @ 6:00 am

While doing the weekly shopping at our local Whole Foods this past weekend, I picked up a vegan product I had never tried. Field Roast’s smoked tomato deli slices. These deli slices are made from wheat gluten and lots of yummy spices like garlic, sea salt, Irish moss (no idea what that is) and paprika. I happened to pick up the smoked tomato flavor, but they also come in lentil sage and wild mushroom.

Field Roast is a Seattle based all veg company with a large variety of products - not just deli slices, but all faux meats. Check them out and find out where you can buy their yummy products. I give them a happy tummy two thumbs up.