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	<title>Eat. Move. Live Healthy.</title>
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	<pubDate>Wed, 31 Dec 2008 07:01:53 +0000</pubDate>
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		<title>Real-World Resolutions for Real Women</title>
		<link>http://twoliablog.com/eat-move-live-healthy/2008/12/31/resolutions/</link>
		<comments>http://twoliablog.com/eat-move-live-healthy/2008/12/31/resolutions/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 07:01:53 +0000</pubDate>
		<dc:creator>Ivonne</dc:creator>
		
		<category><![CDATA[Ivonne]]></category>

		<guid isPermaLink="false">http://twoliablog.com/eat-move-live-healthy/?p=436</guid>
		<description><![CDATA[Every year many of us make resolutions, and every year, about a month in (two if we&#8217;re lucky to get that far) we forgot about them, or &#8220;modified&#8221; them, or simply quit trying. These resolutions usually have to do with losing weight, working out, dieting, quitting smoking or some other habit, or starting a project [...]]]></description>
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		<title>The Cure for Boring Brown Rice</title>
		<link>http://twoliablog.com/eat-move-live-healthy/2008/12/19/brown-rice-dish/</link>
		<comments>http://twoliablog.com/eat-move-live-healthy/2008/12/19/brown-rice-dish/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 19:31:20 +0000</pubDate>
		<dc:creator>Ivonne</dc:creator>
		
		<category><![CDATA[Eat]]></category>

		<guid isPermaLink="false">http://twoliablog.com/eat-move-live-healthy/?p=432</guid>
		<description><![CDATA[In some cultures, rice is a nutritional cornerstone. For me, growing up Cuban, every dinner and most lunches revolved around a plate full of white rice, some kind of meat and some kind of bean or fried plantains. Needless to say, making the switch from white to brown rice was not easy, but back around [...]]]></description>
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		<title>Boost Your Omega-3&#8217;s</title>
		<link>http://twoliablog.com/eat-move-live-healthy/2008/12/16/boost-your-omega-3s/</link>
		<comments>http://twoliablog.com/eat-move-live-healthy/2008/12/16/boost-your-omega-3s/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 19:30:58 +0000</pubDate>
		<dc:creator>Ivonne</dc:creator>
		
		<category><![CDATA[Eat]]></category>

		<guid isPermaLink="false">http://twoliablog.com/eat-move-live-healthy/?p=430</guid>
		<description><![CDATA[A fairly simple way to improve many aspects of your health is to make sure you are including omega-3 fatty acids in your daily nutrition. They&#8217;re found in fatty fish, olive oil, nuts, canola oil, flax seeds, and other sources of unsaturated fat.
The omega-3&#8217;s are essential fatty acids, which means that your body doesn&#8217;t make [...]]]></description>
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		<item>
		<title>Real Woman: Gina Fata</title>
		<link>http://twoliablog.com/eat-move-live-healthy/2008/12/12/real-woman-gina-fata/</link>
		<comments>http://twoliablog.com/eat-move-live-healthy/2008/12/12/real-woman-gina-fata/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 19:30:27 +0000</pubDate>
		<dc:creator>Ivonne</dc:creator>
		
		<category><![CDATA[real women]]></category>

		<guid isPermaLink="false">http://twoliablog.com/eat-move-live-healthy/?p=428</guid>
		<description><![CDATA[The Real Woman Ms. December is my good (no, great!) friend Gina Fata. She is a smart cookie, with a beautiful soul, bad-ass sense of humor and amazing guns. I met Gina when I lived in New York City. She had like three jobs, was finishing up her Masters Degree and she and Patrick were [...]]]></description>
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		<item>
		<title>Gifts for the Fitness-Minded Girl&#8230;</title>
		<link>http://twoliablog.com/eat-move-live-healthy/2008/12/09/gifts-for-the-fitness-minded-girl/</link>
		<comments>http://twoliablog.com/eat-move-live-healthy/2008/12/09/gifts-for-the-fitness-minded-girl/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 19:29:43 +0000</pubDate>
		<dc:creator>Ivonne</dc:creator>
		
		<category><![CDATA[Move]]></category>

		<guid isPermaLink="false">http://twoliablog.com/eat-move-live-healthy/?p=426</guid>
		<description><![CDATA[Is there a fitness-minded girl on your list this year? If you&#8217;re pressed for ideas, maybe I can help you come up with a winner. These are a few of my favorite things.
Gift card for my favorite local running specialty store (here in Phoenix, it would be Runners Den) - replacing a pair of seen-better-days [...]]]></description>
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		<title>Holiday Tip: Just enjoy!*</title>
		<link>http://twoliablog.com/eat-move-live-healthy/2008/12/04/holiday-tip-just-enjoy/</link>
		<comments>http://twoliablog.com/eat-move-live-healthy/2008/12/04/holiday-tip-just-enjoy/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 17:24:12 +0000</pubDate>
		<dc:creator>Ivonne</dc:creator>
		
		<category><![CDATA[Eat]]></category>

		<guid isPermaLink="false">http://twoliablog.com/eat-move-live-healthy/?p=416</guid>
		<description><![CDATA[* in moderation.
Yeah, yeah, yeah&#8230; you&#8217;ve heard it before. All this talk about moderation and portion control usually goes in one ear and out the other during this time of the year. And really, who the heck wants to think about portion control when it comes to the best time of the year for eating!
Well, [...]]]></description>
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		<item>
		<title>One of my favorite exercises&#8230;</title>
		<link>http://twoliablog.com/eat-move-live-healthy/2008/12/01/squatthrust/</link>
		<comments>http://twoliablog.com/eat-move-live-healthy/2008/12/01/squatthrust/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 00:02:17 +0000</pubDate>
		<dc:creator>Ivonne</dc:creator>
		
		<category><![CDATA[Move]]></category>

		<guid isPermaLink="false">http://twoliablog.com/eat-move-live-healthy/2008/11/13/strongwoman/</guid>
		<description><![CDATA[&#8230; when you have no equipment and limited space:
A few interval rounds of squat thrusts, and you can call it a day! Want to kick it up a notch? work them into a super set or circuit with a few other bodyweight exercises!
jumping squat thrusts(Click on image to view this exercise&#8230;)
]]></description>
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		<title>&#8220;Doing Cardio&#8221; and Thanksgiving Sub Sandwiches</title>
		<link>http://twoliablog.com/eat-move-live-healthy/2008/11/28/cardio/</link>
		<comments>http://twoliablog.com/eat-move-live-healthy/2008/11/28/cardio/#comments</comments>
		<pubDate>Sat, 29 Nov 2008 02:11:16 +0000</pubDate>
		<dc:creator>Ivonne</dc:creator>
		
		<category><![CDATA[Move]]></category>

		<guid isPermaLink="false">http://twoliablog.com/eat-move-live-healthy/?p=347</guid>
		<description><![CDATA[This morning my fiancé and I woke up and agreed we should at least do a little bit of cardio before settling in for a long-day of lounging, enjoying the long weekend. Thing is, neither one of us really wanted to sweat it out on a bike, a treadmill or elliptical machine. So we did [...]]]></description>
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		<title>The Turkey Trot</title>
		<link>http://twoliablog.com/eat-move-live-healthy/2008/11/26/turkey-trot/</link>
		<comments>http://twoliablog.com/eat-move-live-healthy/2008/11/26/turkey-trot/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 14:10:49 +0000</pubDate>
		<dc:creator>Ivonne</dc:creator>
		
		<category><![CDATA[Move]]></category>

		<guid isPermaLink="false">http://twoliablog.com/eat-move-live-healthy/?p=345</guid>
		<description><![CDATA[Looking to start a new Thanksgiving tradition for yourself or your whole family? What about your local Turkey Trot?
Practically every city has one on Thanksgiving morning, and runners and weekend warriors take to the streets, or the trails. Some do it strategically in preparation for the feast to come. Some do it for fun. Some [...]]]></description>
		<wfw:commentRss>http://twoliablog.com/eat-move-live-healthy/2008/11/26/turkey-trot/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Women&#8217;s Tri-Fitness Competitions</title>
		<link>http://twoliablog.com/eat-move-live-healthy/2008/11/21/womens-tri-fitness/</link>
		<comments>http://twoliablog.com/eat-move-live-healthy/2008/11/21/womens-tri-fitness/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 02:03:06 +0000</pubDate>
		<dc:creator>Ivonne</dc:creator>
		
		<category><![CDATA[Move]]></category>

		<guid isPermaLink="false">http://twoliablog.com/eat-move-live-healthy/?p=343</guid>
		<description><![CDATA[If you&#8217;re looking for some kind of goal to set, to get you started on an exercise program, to stay on track with your existing program, or to take your fitness to the next level&#8230; set your sights on one of the Women&#8217;s Tri-Fitness competitions!
Sure you can strive to lose a crazy amount of body [...]]]></description>
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