Comments for Eat. Move. Live Healthy.

Comment on Apples you should try… by Broke Bettie

Broke Bettie — Fri, 07 Nov 2008 21:07:09 +0000

I love apples, try to eat them a lot. My personal faves are Braeburn and Fuji but that Sweet Tango sounds awfully delish too.

Comment on Top 5 Benefits of Resistance Training for a Woman by Ballroom Blitz | Eat. Move. Live Healthy.

Ballroom Blitz | Eat. Move. Live Healthy. — Sun, 05 Oct 2008 05:09:17 +0000

[...] The beauty, gracefulness and sexiness of the dancing - it’s one of the most overt displays of self-confidence I’ve ever seen. Not only that, ballroom has many health benefits and is an excellent workout! It burns calories (how many depends on the style of dance and how long you dance). It improves your cardiovascular endurance and overall fitness. It’s a weight-bearing exercise, so it’s beneficial for your bone health (though not in the same way as resistance training). [...]

Comment on Happy Fall! by Josi

Josi — Tue, 23 Sep 2008 14:24:56 +0000

Good lord my appetite has been off the hook myself!!!!! It ain’t even cold yet and I seem to want to add a layer for warmth!!!

Comment on Exercise Excuse Busters! by Marians

Marians — Sun, 03 Aug 2008 17:16:18 +0000

Yay! Interesting…

Comment on Get the MOST out of your time at the gym… by tfitz

tfitz — Sat, 26 Jul 2008 14:21:51 +0000

Thanks for publishing these.

Comment on Stop wasting your time at the gym! by Ivonne

Ivonne — Fri, 25 Jul 2008 04:44:20 +0000

You got it!

Comment on Stop wasting your time at the gym! by tfitz

tfitz — Thu, 24 Jul 2008 14:43:38 +0000

How about directing us to some decent exercise programs and/or DVDs.